

About Me
Our Way Of Health & Life
We are dedicated to health, fitness, & wellness inspiring. Steaming live yoga sessions, offline & Home visit classes

Styles & Forms
Yoga, Health & Beyond!!

Meditation

Pranayama

Power Yoga

Hatha Yoga

Therapeutic Yoga

Astanga Yoga

Benefits of Yoga
Yoga is a holistic approach that helps a person to grow physically, mentally & spiritually. It helps in developing strength, stamina, endurance, agility & flexibility. It improves concentration, confidence & memory power. It also helps in weight management, reducing stress, tension & anxiety Increases agility & flexibility. It boosts the immune system & helpful to prevent or cure diseases & ailments, develop better sleep, etc
Team Members

J N Tulika
Founder of Yooj Wellness Certified Yoga Teacher under Yoga Alliance Certified Hatha Yoga & Astanga Yoga Teacher

Parashmoni Baruah
Co-founder of Yooj Wellness Certified Yoga Teacher NPL Coach & Marma Therapist